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Grief, Loss, & Immigration
What is Grief & Loss?
Grief and loss are natural emotional responses to losing someone or something significant. Grief can arise from the death of a loved one, the end of a relationship, a significant life transition, or even the loss of a sense of identity or home. It is a profoundly personal experience that can bring feelings of sadness, anger, guilt, confusion, or even relief. Grief does not follow a set timeline and can affect people in different ways—emotionally, physically, and mentally. Healing from loss involves processing emotions, finding support, and learning to navigate life in a new way while honoring what was lost.
What is Immigration Therapy?
Immigration therapy is a specialized form of mental health support that helps individuals and families navigate the emotional and psychological challenges associated with migration. It addresses issues such as trauma from displacement, acculturation stress, identity struggles, family separation, and legal anxieties. A culturally sensitive approach is used to provide support, build resilience, and help people adapt to new environments while honoring their cultural identities.
Specialization in Grief, Loss, & Immigration
Sarita Shrestha (She/Her)
Sarita is experienced in helping those on a grief and loss journey. She specializes in working with individuals going through significant life transitions, helping them navigate the emotions that accompany this journey.
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Sarita holds a master's degree in social work and a master's degree in healthcare management. With her lived experience of immigration and significant life transitions, as well as specialized training in bereavement support, she helps clients navigate the emotional impact of loss, life transitions, and cultural adjustments with empathy. Using strength-based and anti-oppressive approaches, she provides compassionate, personalized care to help individuals process their experiences and build resilience.
